Stop for a moment

Rest and just breath

Breath slowly, d-e-e-p-l-y and consciously

Following your breath in through your nose, down the back of your throat and notice where it travels in your body

Follow your breath back out again

Do this a few times

When you're comfortable, notice the gap, the space between either the in-breath or the out-breath

Linger there for a while

Notice the expansiveness of this space

Become aware that this exists even while you're breathing in and out

This will centre you, relax and re-set you